fbpx
Barre en l'air > msn-test

5 top benefits of barre

Shape Magazine in the US just published an article on the 5 top benefits of barre as a workout, and we have to agree: 1. Strength and definition2. Endurance3. Flexibility4. Posture5. Mind-body connection Maybe the only one they missed was actually making your workout fun! What do...

R U OK?

Today is R U OK Day and we'd like to remind everyone in our community that it's OK to not be OK and to reach out for help when needed. But also, that when people are struggling mentally and emotionally, it can be very difficult...

Recipe: Lemon Chicken, Quinoa and Feta Salad

A salad of some of our favourite things! Recipe from Madi Sheppard, 📷 Marco Verch Serves: 4 Time: 20 minutes Ingredients 440g chicken breast2.5 cups cooked quinoa 200g feta 2 cups cherry tomatoes 2 cups rocket leaves1 medium cucumber 1 medium capsicum1/2 cup spring onion2 tbsp...

One year ago…

One year ago today, Lydia and Rudi ran the very first Barre en l'air taster class up at the Lorna Jane store at the Barracks! The studio was in the middle of fitting out, and our beautiful community didn't exist yet. We're so excited by...

Beat the 3pm slump

By 3pm are you about ready to put your head down on your desk and go to sleep? The solution is as simple as get moving! It might be counter-intuitive, but that lunchtime barre or reformer class isn't going to drain you, it's going to...

Squats vs pliés — what’s the difference?

The squat is a staple of a wide range of exercise modalities, from weights training to HIIT classes to bootcamps — and for good reasons. As a compound exercise, it trains multiple muscle groups at the same time, and as a functional exercise it trains...