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Happiness snapshot

How well do you understand your own happiness? How often do you consciously and mindfully make time to do the things that bring you joy? Time to take a snapshot! Estimated time for this exercise: 5–15 minutes. Download our free PDF worksheetPrint it out (yes,...

Recipe: Balsamic Smashed Avo and Eggs on Sourdough

Looking for some Sunday morning breakfast inspo for tomorrow? Try this delicious suggestion from nutritionist Madi Sheppard. Serves: 1Time: 10 minutes photo: Daria Shevtsova Ingredients 2 whole eggs 2 slices dark rye sourdough bread1⁄2 medium avocado1⁄2 cup cherry tomatoes1⁄2 cup spinach1 tbsp balsamic vinegar1 tbsp red onion (diced)Salt, pepper, parsley...