How well do you understand your own happiness? How often do you consciously and mindfully make time to do the things that bring you joy?
Time to take a snapshot!
Estimated time for this exercise: 5–15 minutes.
- Download our free PDF worksheet
- Print it out (yes, old school. There’s value in writing with pen-and-paper instead of staring at yet another screen and typing…)
- Write in today’s date
- Circle the answers that best represent how you feel
- Fill in the short-response questions.
Ways to use the result:
- Keep the worksheet somewhere safe to use as a reference next time you need to remind yourself of how to take charge of your own happiness
- Talk about your insights with a family member, friend, or coach.
- Revisit the exercise in a few months and compare results. What changed? Why?