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Barre en l'air > Mindfulness  > Happiness  > Happiness snapshot

Happiness snapshot

How well do you understand your own happiness? How often do you consciously and mindfully make time to do the things that bring you joy?

Time to take a snapshot!

Estimated time for this exercise: 5–15 minutes.

  1. Download our free PDF worksheet
  2. Print it out (yes, old school. There’s value in writing with pen-and-paper instead of staring at yet another screen and typing…)
  3. Write in today’s date
  4. Circle the answers that best represent how you feel
  5. Fill in the short-response questions.

Ways to use the result:

  • Keep the worksheet somewhere safe to use as a reference next time you need to remind yourself of how to take charge of your own happiness
  • Talk about your insights with a family member, friend, or coach.
  • Revisit the exercise in a few months and compare results. What changed? Why?
photo: Valeria Boltneva

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