Beat the 3pm slump
By 3pm are you about ready to put your head down on your desk and go to sleep? The solution is as simple as get moving! It might be counter-intuitive, but that lunchtime barre or reformer class isn't going to drain you, it's going to...
How do I say this…please stop
Sharing some thoughts today from our member and guest-writer Emma Watkins. Follow Emma on Insta as @easyonyourself. I appreciate encouragement but lately I keep hearing comments along the lines of: So great you are rocking the new exercise regime cause soon you will...
