Self-compassion: Identifying what we really want
Are there ways that you use self criticism as a motivator? Do you think being hard on yourself will help you change? Psychologist Kobie Allison from Kobie Allison Psychology leads us through a five-minute meditation to put us on a different path. Grab a quiet...
Happiness snapshot
How well do you understand your own happiness? How often do you consciously and mindfully make time to do the things that bring you joy? Time to take a snapshot! Estimated time for this exercise: 5–15 minutes. Download our free PDF worksheetPrint it out (yes,...