Beat the 3pm slump
By 3pm are you about ready to put your head down on your desk and go to sleep? The solution is as simple as get moving! It might be counter-intuitive, but that lunchtime barre or reformer class isn't going to drain you, it's going to...
Pets are good for your heart (who knew?)
According to an ongoing study by the Mayo Clinic, pet owners (particularly dog owners) have better cardiovascular health than people who don’t own pets. The study has been tracking the cardiovascular health of around 2,000 people since 2013 and will continue until 2030. You can...
Guest Blog: Katische Haberfield from Reclaim your life with Katische
This week’s guest blogger is Katische Haberfield from Reclaim your life with Katische Hello, my name is Katische and this week I have been invited to talk to you about Perimenopause and Menopause. I’m a 43-year-old mother of two tween boys living in Brisbane. Last summer...