Self-compassion: Identifying what we really want
Are there ways that you use self criticism as a motivator? Do you think being hard on yourself will help you change? Psychologist Kobie Allison from Kobie Allison Psychology leads us through a five-minute meditation to put us on a different path. Grab a quiet...
5 top benefits of barre
Shape Magazine in the US just published an article on the 5 top benefits of barre as a workout, and we have to agree: 1. Strength and definition2. Endurance3. Flexibility4. Posture5. Mind-body connection Maybe the only one they missed was actually making your workout fun! What do...
R U OK?
Today is R U OK Day and we'd like to remind everyone in our community that it's OK to not be OK and to reach out for help when needed. But also, that when people are struggling mentally and emotionally, it can be very difficult...
Recipe: Lemon Chicken, Quinoa and Feta Salad
A salad of some of our favourite things! Recipe from Madi Sheppard, 📷 Marco Verch Serves: 4 Time: 20 minutes Ingredients 440g chicken breast2.5 cups cooked quinoa 200g feta 2 cups cherry tomatoes 2 cups rocket leaves1 medium cucumber 1 medium capsicum1/2 cup spring onion2 tbsp...
One year ago…
One year ago today, Lydia and Rudi ran the very first Barre en l'air taster class up at the Lorna Jane store at the Barracks! The studio was in the middle of fitting out, and our beautiful community didn't exist yet. We're so excited by...