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Barre en l'air > Articles  > 5 top benefits of barre

5 top benefits of barre

Shape Magazine in the US just published an article on the 5 top benefits of barre as a workout, and we have to agree:

1. Strength and definition
2. Endurance
3. Flexibility
4. Posture
5. Mind-body connection

Maybe the only one they missed was actually making your workout fun! What do you think? Why do you love barre?

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